Chakra's and Meditation

General religion and metaphysics topics

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Shirleypal
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Post by Shirleypal » 07-16-2009 11:08 AM

It is not that anger and desire are inherently evil or that we should feel ashamed when they arise. It is a matter of seeing them as the delusions that they are: distorted conceptions that paint a false picture of reality. They are negative because they lead to unhappiness and confusion.

- Kathleen McDonald, "How to Meditate"

Shirleypal
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Meditation and Relaxation

Post by Shirleypal » 07-25-2009 01:27 PM

Hello and welcome to my relaxation page.

Please stay and relax for a few minutes to recharge your batteries.

Sit with your back straight and both your feet flat on the ground, stare at the animated picture above or below and listen to the music. Or if you prefer to, sit with your eyes closed and listen to the music.

If you cannot hear any music please wait a few moments for it to load. The time it takes to load will vary, depends on your computer some my take longer to load than others. If you are still unable to hear it, check that you have your sound turned on, then click on the button which is situated at the bottom of this page, that should hopefully sort the problem.

Try to just concentrate on your breathing, if any thoughts do pop into your mind acknowledge them then go back to your breathing.

Slowly take a deep breath in through your nose, try taking it in all the way down to your tummy, feel it filling your lungs on the way, hold it if you can counting slowly to 3, then gently blow the air out of your mouth, feel your tummy and chest go down. Each time you breathe out imagine that you are blowing all your worries and tensions away.

Repeat 10 times.

Ahhhh doesn't that feel better!
http://www.chakrakalm.co.uk/relaxationpage.htm

Shirleypal
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Post by Shirleypal » 08-03-2009 05:53 PM


Shirleypal
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Post by Shirleypal » 09-01-2009 12:32 PM

The Human Body Energy Centers, Beautiful! (1 of 3)

Part 1. http://www.youtube.com/watch?v=7gpjJUbPfzY

Part 2. http://www.youtube.com/watch?v=DMxKffswZ1Q

Part 3. http://www.youtube.com/watch?v=_1UEXBXNyyQ

Opening the Third Eye
A Pranayama (or Qigong ) technique using mudras (spiritual hand positions) and breath control to awaken the major energy centers.

http://www.youtube.com/watch?v=MG2L5TXK3bU

http://www.silentthundercenter.org./

cherry
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Post by cherry » 05-08-2011 05:44 AM

Shirleypal, thanks for this thread ... :o

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Riddick
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The Dark Side Of Meditation

Post by Riddick » 05-31-2017 01:21 AM

Image
The unpleasant emotions and disturbances that can occur while staring at one’s “third eye” are well known to long-time practitioners. FULL STORY
A mind should not be so open that the brains fall out; however, it should not be so closed that whatever gray matter which does reside may not be reached. ART BELL

Everything Woke turns to Image
-Donald Trump Image

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